E_WARNING :file_put_contents(): Only 0 of 151 bytes written, possibly out of free disk space view log for more details
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COVID-19 Fase 2 e diabete: Finalmente possiamo uscire…, articoli E_WARNING :file_put_contents(): Only 0 of 124 bytes written, possibly out of free disk space view log for more details
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COVID-19 Fase 2 e diabete: Finalmente possiamo uscire…

Del virus ne abbia parlato già tanto, no!? Delle ansie per i soggetti più fragili (ovvero anche noi diabetici) pure, giusto!? Ma della nostra quasi totale inattività fisica e le conseguenze sulle glicemie, ne vogliamo parlare?

COVID-19 Fase 2 e diabete: Finalmente possiamo uscire…

Siamo stati bombardati notte e giorno da terribili notizie (e con l’angoscia la glicemia si impenna!) e poi, all’improvviso, tra una giornata sul divano in sala e la cucina, ci hanno detto che pian pianino potevamo ricominciare ad uscire di casa.
Per delle passeggiate. Per fare movimento.
Evviva! -ho pensato. Ed immagino anche voi.
Ma non appena preso il ritmo della camminata e della pedalata in bicicletta ecco che mi sono ritrovata rovinosamente in ipoglicemia! E uguale anche mia figlia. Pure peggio!
Cosa succede quando, improvvisamente, cambiamo la frequenza o il tipo di attività fisica?
Cambia anche il dosaggio insulinico, chiaramente.
Abituati alla vita frenetica di tutti i giorni ci siamo trovati a vivere in 60 mq e a sfornare pizze e focacce in continuazione come se fosse obbligatorio per decreto!
E poi, di nuovo a correre a piedi e in bici con la bocca e il naso avvolti in mascherine. E mentre si boccheggia, il sole diventa caldo, qualcuno si avvicina, qualcuno si allontana preoccupato, e, alla fine, dopo solo 5 minuti sei in ipoglicemia… e fine dell’attività fisica.
Allora rivedi di nuovo le dosi. Imposti basali temporanee. E lo rifai se poi ritorni a riposare il fine settimana. E cambia ancora se c’hai l’ansia, oppure se ti sei innamorato dal balcone durante la quarantena.
Così è la nostra vita. Un continuo cambio di programma e di dosi in cui nel mezzo capitano cose. Dalla pandemia alla primavera.
E mentre si ricomincia a muovere gambe e fianchi il diabete ci impone sempre di fermarci e ragionare. 
Tutto ciò ci farà essere almeno più in forma ed intelligenti?
Speriamo!

Voi che esperienza avete avuto?
Scrivetemi e raccontatemi la vostra storia se vi va.
Ogni venerdì vi racconterò la mia!

Aiutaci a divulgare queste testimonianze, affinchè possano lasciare un'impronta, una traccia anche un solo piccolo segno a qualcuno là fuori che con voce silenziosa chiede sostegno e non deve sentirsi solo.

RACCONTACI LA TUA STORIA


Hai trovato quello che cercavi?

Se No, vuoi lasciarci un tuo commento?

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Scrivici

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